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Benefits of Stretching


The body is flexible. It has been flexible. When you bend, you need to get something dropped on the floor. You must be able to compress the back of the dress of your choice on your own. You must be able to accomplish this task requires you to read on the top shelf.

These simple activities. Nothing about them, little big lie. It is difficult to do these simple movements, however, then you should push your limits. You must have already stretching program.

What Is Stretching?


I just stretch, it is an act that extends the entire length of the body part only. This activity extends to include straight or structure or member.

Why stretch it?

Stretching is fairly simple. As mentioned in the introduction, he is involved in normal activities. It is what people can do regardless of age.

However, a range of different stretching and bending. Tighten the muscles and the person's age. You can minimize the extent of joint movement. It is very good - do not interfere with your lifestyle. This is why you age, and more limited bending or flexing. This is why regular stretching as part of the routine is very important.

You can easily stretch every day. This can be incorporated into daily life and lifestyle. It does not require a lot of your time.

You can also do stretching exercises at practice. In fact, sport is an important element of training and stretching. This is the first in front of what should be run. It is good preparation for more rigorous work and stretch out the body.

Stand on the floor of the trunk of most players to extend their legs, bending will reach the end of the tip of his hands and feet. In fact, you need to stretch before actually playing real players most trainers.

The ideal length is really stretching. This is best done in 10 minutes. This is ample opportunity to move to prepare for this complex and difficult movements, giving the body muscles relax.

Experts disagree, however, more than 10 minutes. Stretching more than 30 minutes to exercise your body already worn bon appétit. One advantage that when you are preparing for the game.

What Are the benefits of stretching?

1. Increased range of motion
We are stretching, muscle, is increasing as the length of the tendon end. This will help to expand your range of motion. So, before you can move limbs and joints can cause damage. You are certainly in good shape.

2. Improved ability to perform skills
When you have a wide range of movement will you be able to do more. For example, you can jump landing on the floor without feeling pain in your back all you high. Also, start a new sport or improve one or more possible. The cover this point also can have a more active lifestyle.

3. Injury prevention
This is not a stretch joint damage, tendons and muscles can prevent. Muscles and tendons that bend, are considered in good condition. This will ease the pain of recovery is less rapid. That the injury could take a rigorous and exhausting move more with less probability of muscle.

4. Reduced muscle tone
If the muscle is stretched and given the usual practice, may shrink below. This will definitely relieve muscle pain and problems.

5. Enhanced energy
The more information you can give more energy to move. Also, to help improve your awareness, stretching to know that the organization has a lot of things. In this case, not more, to be driven to move the corner of the shin.

6. Cholesterol reduction
It also estimated that long-term stretching like yoga, what shows can help reduce cholesterol in the body. Of course, this must be done to reach a healthy diet and. This is to reverse and can prevent arteriosclerosis also can prevent coronary heart disease.

Stretch your daily life incorporated. The benefits of this, and you can not say no. It does not require much. It's your usual activities, can be bent and bent from time to time. After all, what is your fitness, is essential to keep the body healthy.