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Exercise and Hypertension

It seems that many Americans a life that leads to hypertension or hypertension life. With age, the situation deteriorates. Nearly half of all older Americans have hypertension. This disease makes people five times more likely to succeed, three times more likely to have a heart attack, and two to three times more likely to suffer heart failure.

The problem with this disease is that nearly one third of people with hypertension do not know, because they never feel any direct pain. But overtime the force of pressure damage to the inside of blood vessels.

However, according to experts, hypertension is not predestined. Reduction of salt intake, adopting a desirable dietary pattern and practice of losing weight can help prevent hypertension free.

It is clear that in order to leave the bad habits and a diet low in fat will help, but the most important thing you can do is exercise. And just as exercise strengthens muscles and improves the physical integrity, it also improves the health of the heart muscle.

Cardiovascular exercise

Exercise stimulates the development of new connections between the impaired and the blood vessels near normal, so that people who exercise had a better blood flow to all tissues of the heart muscle.

The human heart basically, blood to a region of the heart damaged by myocardial infarction. " A heart attack is a condition where the heart muscle or heart muscle not receiving enough oxygen and other nutrients and it begins to die.

For this reason, and after a series of careful considerations, some researchers have noted that exercise, the development of these life saving detours in the heart stimulating. Another study showed that moderate exercise several times a week is more effective in the construction of additional lanes which are very powerful exercise done twice often.

The information has led some people to think of exercise as a panacea for heart disease, a safety protection against hypertension or death. This is not true. Even marathon runners that have suffered hypertension, and exercise can not overcome combination of risk factors.

What causes hypertension?

Sometimes abnormalities of the kidney are responsible. There is also a study in which researchers have identified several common contributing factors such as heredity, obesity and physical inactivity. And then, what can be done to lower blood pressure and prevent the risk of developing high blood pressure? Again, exercise seems just what the doctor can order.

If you think this is what he will do, try to meditate on this list and the ways you can integrate these things in your life and live a life free of hypertension development potential of the find. But before you start following the systematic instructions, would prefer the first examination before the operation.

1. Consult your physician
Consult your doctor before starting any exercise program. If you make changes in your level of physical activity - especially when those changes, large and sudden demands on your circulatory system - check with your doctor over and over.

2. Take slow

Start at the lowest comfortable level of effort and progress gradually. The program is designed in two phases, so that a gradual increase in activity.

3. Know your limits

Determine the limit for the safety of your effort. Use clues such as sleep disturbances and fatigue after a workout to see if you are a bit too much. Once identified, stay within it. During the year, is both dangerous and unnecessary.

4. Exercise regularly

You need a minimum of three times a week and a maximum of five times a week to maximum advantage to get work. Once you're in good shape, one workout a week can maintain the muscular benefits. However, cardiovascular health requires more frequent activity.

5. Exercise at a rate within your capacity

The maximum benefit for older athletes are produced by exercise at 40% to 60% of capacity.

Indeed, weight loss through exercise is an excellent starting point if you soon WAN to prevent hypertension. Experts say that obesity is associated with an increased risk of developing hypertension, and weight loss reduces the risk.