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Exercise and Pregnancy

Prescribing medication for pregnant women is a complex process.

Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without any harmful effects on mother and baby, they consider patient age, general health, number of months before delivery, tolerance of drugs, and all other drugs in pregnant women can take.


Prescribing exercise on pregnant women should be as scientific and precise. The type, intensity, frequency and duration of a "dose" of exercise are all essential. health of a person, exercise may be harmful for another. These risks can be greater for pregnant women because they are more likely to have strains and other serious adverse events called mother.

However, if the exercise will be implemented and executed in a normal, average range, exercise will not affect the overall state of pregnancy and especially labor and delivery.

Pregnancy

Quality prenatal care should be given to the mother during pregnancy. It must be ready to deliver a normal healthy baby. Complications should be avoided.

All these things are summed up the fact that pregnant women should be treated, so it is not obligated to vigorously work to do, but should not stay in bed and be inactive until the birth of her baby.

Therefore vary the condition of pregnant women, depending on the growth and development of the baby in her belly side. It is therefore necessary that proper health guidance be provided by his doctor during his visit.

It is also important to the lives of pregnant women develop a healthier you, not only for himself but also for the baby the most important.

Physical conditions like blood pressure, weight and health is generally followed during the visit of the pregnant woman to her doctor. For this reason it is important to note that exercise may be the number one factor for integration into a good condition.

As health experts say is appropriate information needed physically and emotionally by a pregnant woman to prepare for delivery. She has practical health messages in keeping herself and the baby is healthy.

Thus, for mothers or would-be mothers who are not yet aware why they are struggling to participate in a moderate, regular exercise practice, here is a list of some of its benefits, so you can understand why pregnant women are regularly exercise:

1. Defiance fatigue

When the muscle gets tired, it produces less force. To achieve a task, such as climbing stairs, to example, or shoveling snow, more units of a muscle are called to play in protecting the tired muscles.

The tired muscles are less efficient and less profitable. Therefore he has the pressure on pregnant women because of the weight is constantly adding every day. That is why tired muscles in general leads to leg cramps or sore muscles.

What every pregnant woman should know that exercise is the condition of muscles and their ability to work longer without fatigue improves.

2. Reduce back pain

Even when you sit or stand, some muscles work, and relatively easy postures can tax the muscles and cause fatigue. The muscles of the lower back, for example, can be depleted and exhausted by the effort of keeping a pregnant woman has right to stand for several hours.

With exercise, a pregnant woman to correct this error by developing her posture.

3. Increase the amount of oxygen

Work and exercise rely on glycogen, a substance produced by the body of complex carbohydrates and stored muscles and liver. The supply of glycogen in the muscles determines and limits the duration of the activity. Exercise put the glycogen in the muscles and leads to fatigue.

However, when glycogen is depleted by an intense activity, is replaced in quantities greater than before, as if the body has the need to increase fuel supply to determine acknowledged.

Thus oxidation is essential for converting glycogen to the energy that pregnant women need a finger, flex a muscle, or the practice of the lungs and heart to move to a breath sharing during normal childbirth.

These are some of the many benefits exercise can bring to pregnant women. Moreover, nothing is wrong for a pregnant woman doing some moderate exercise. The only important thing to remember is that an exercise program before it starts, whether pregnant or not, it is best to consult your doctor. As they say, doctors know best!